When they say Legs, they mean first abs then legs. I really liked this workout. It had me sweating profusely at the end. Again, I need larger weights, but my workout was effective. At some point in the video the leader says something like "you will feel the burn", and I do!
Hardest: laying on back, legs on ball, lift pelvis, stay steady, then change motion to pulling legs in. I liked it, but it was hard to stay balanced. I also have problems moving my leg to from a front lunge to a back lunge. It's like my muscles don't want to cooperate. Go figure.
Favorite: the beginning where it concentrated on abs, coincidentally, where I need the most work! :)
I missed doing this exercise yesterday due to a commitment with my son, so I am going to rest up and attack the Day 8 workout at lunchtime (Chest/Back). And go to the gym later too! I NEED to reach my goal and I'm not going to let anything stop me this time!
Meals:
Nothing really new. Today's breakfast is oatmeal and an egg white omelet with 5 whites and one yolk. I'm hungry so I might eat most of that. I will say eating all this food makes it easy to not be hungry at 2pm. I enjoyed a smoothie yesterday afternoon.
Let's see some comments! I'd love to hear what your experience has been.
If you haven't started the program, jump in! So far it is well worth the $15-$20 you will spend.
Keep moving!