I think I'm eating too much food on the S90D plan (although nowhere near the amount they recommend), so I will cut it back to see if that helps lower my number. I am so pissed. I've got to figure out how to get under this number. All this working out (S90D AND going to the gym) and minimal results. Harumph! I am watching what I am eating and had only one drink in the last week (a half a drink). I really want my body to respond. Not sure what else I can do. Going to keep going hoping my body figures out that I am purposely trying to lose extra fat.
Weight:177.2 (change this week: -1.6 to date: -3.2 pounds) Goal 155
Body fat: 28.9% (change this week: -0.2% to date -0.8%)
Waist: 39.5 (to date: -0.25)
Thigh: 24
Calf: 16.25
Bicep: 13
Chest: 41.25
I don't care that I missed my target of 176. I am still aiming for 174.x for next week.
I got my S90D Cardio program in this morning. Really got my heart rate up. Looking forward to Legs tomorrow.
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