Wednesday, July 20, 2011

Day 12 Shoulders Arms Supreme90Day

I got this one in yesterday morning and followed it up with 30 mins on the elliptical, 10 minutes of crunches with 45lbs and the turbo machine, and ended with some leisurely butterfly strokes in the pool and sit in the hot tub.  The exercises are definitely harder with the larger weights I am using.
Posted by Fitness Odyssey at 5:38 AM

2 comments:

  1. AnonymousJuly 20, 2011 at 7:28 AM

    You are in the midst of an amazing transformation! You've got some serious workouts/weights going on. Impressive work! Ahhhh, I wish I had a swimming pool/hot tub.

    ReplyDelete
  2. Fitness OdysseyJuly 20, 2011 at 8:47 AM

    I wish I had them too... these are at the health club. :) But it's nice to cool off and relax a bit.

    ReplyDelete

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